The Ayurvedic Self-Care Handbook


Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature—and rediscover your potential to feel good.

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Book Details

Authors: Sarah Kucera & Suhas Kshirsagar

Pages: 304

Format: Paperback

ISBN: 9781615195435

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Additional information

Weight25 oz
Dimensions18 × 12 × 2 in


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