$19.95
Men, it’s time to step it up and start taking care of yourself.
This doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too.
Including:
-Cardiovascular health
-Diet and nutrition
-Movement
-Sexual health
-Lifestyle
1 in stock
Book Details
Author: Jesse Mills
Pages: 256
Format: Paperback
ISBN: 9781579659783
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| Weight | 30 oz |
|---|---|
| Dimensions | 18 × 12 × 2 in |
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